{"id":1578,"date":"2023-08-03T16:20:53","date_gmt":"2023-08-03T16:20:53","guid":{"rendered":"https:\/\/www.ruthmoversinc.com\/?p=1578"},"modified":"2023-08-03T13:26:32","modified_gmt":"2023-08-03T13:26:32","slug":"make-your-move-easier-with-these-back-injury-prevention-moving-tips","status":"publish","type":"post","link":"https:\/\/www.ruthmoversinc.com\/make-your-move-easier-with-these-back-injury-prevention-moving-tips\/","title":{"rendered":"Make Your Move Easier with These Back Injury Prevention Moving Tips"},"content":{"rendered":"
Moving<\/a> into a new space can be an exciting time, but it can also be physically demanding. It’s not uncommon to experience sore muscles and a few minor aches and pains for a period of time following the move. While a person may be comfortable wrapping the lightest items with bubble wrap–they may have second thoughts about heavier objects due to the increased chances of injury.<\/p>\n Back injuries are one of the most common types of injuries sustained during a move and should be taken more seriously.\u00a0Back strains, pinched nerves, herniated disks, and even fractured vertebrae are all common types of back injuries that can occur during a move.<\/p>\n While some of these injuries are minor, others can be very painful and may require extensive treatment. In extreme cases, back injuries can lead to temporary or permanent disability, which can be devastating for a person’s quality of life.<\/p>\n It’s important to take precautionary measures, such as following proper lifting techniques and using the right equipment when moving to avoid back injuries.<\/p>\n For bigger moves, it’s wise to enlist the help of professional movers who are trained in proper lifting and moving techniques, have the necessary equipment, and can get the job done quickly and efficiently.<\/p>\n <\/p>\n Proper lifting techniques are crucial to avoiding back injuries while moving heavy items. Using the right lifting technique can make all the difference, ensuring your move goes smoothly and safely. Here are some safety tips to help you lift heavy items without putting your back at risk. [1]<\/strong><\/a><\/p>\n <\/p>\n Moving can be a physically demanding task, especially when you’re tasked with lifting heavy objects. Using proper lifting techniques can help prevent back injuries or strains. So, before you attempt to lift a heavy object, here are some key steps to safely lift heavy objects.<\/p>\n <\/p>\n Using equipment like a moving dolly can also help make the process easier and safer.<\/p>\n Lifting larger items can be challenging, whether you’re moving to a new home or rearranging furniture. However, by following these helpful tips, you can make the task easier and safer for yourself.<\/p>\n <\/p>\n By following these tips for lifting heavy items with ease and safety, you can make the task manageable and avoid potential injuries.<\/p>\n Moving to a new place can be both exciting and stressful. With so many things to take care of, it’s easy to overlook the importance of safety.<\/p>\nProper Lifting Techniques<\/h2>\n
Key Steps to Safely Lift Heavy Items with Ease and Safety<\/h3>\n
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Professional Movers \u2013 A Safer Alternative?<\/h2>\n